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Did you kno ... this product £ 629 Vitamin D3, drops for children, 400 IU 7080 50% DISCOUNT for this product Purchase products worth £75 and receive the, Vitamin D3, drops for children, 400 IU, Life Care® for just £629! *One product per order £ 1249 £ 1219 Healthy Lifestyle Ambassador, Sports Show Host, and PhD in Physical Education and Sports – Mindful eating techniques! Intervie with Florentina Opriș What is mindful eating, and ho can it hel prevent overeating? Mindful eating is a practice that involves fully paying attention to the process of eating, focusing on the sensory experience of food, the feelings of hunger and satiety, and the emotions that accompany this process. It is the opposite of automatic or hurried eating, where attention is often diverted to something else, like the TV, phone, or other distractions. Ho can someone start practicing mindful eating i the 've never tried it before? For someone who has never tried practicing mindful eating, the beginning might seem intimidating, but it's actually a natural and rewarding process. Here are a few simple tips to take the first steps towards more conscious eating: • Choose one meal or snack per day where you allow yourself to be completely present. Put aside your phone, turn off the TV, and focus only on the food in front of you. • Savor each bite. • Try to eat more slowly than usual. Pay attention to the taste, texture, and smell of the food. • Chew slowly and enjoy each bite. This not only improves digestion but also gives you a more satisfying dining experience. • Take breaks between bites and breathe deeply. Mindful eating helps you identify the emotional reasons that drive you to eat, allowing you to find other ways to manage your emotions instead of turning to food. Ho can people plan their meals t include a greater variet o health foods? Meal planning not only helps you include a wider variety of healthy foods but also provides a structure that makes life easier. • Start each week by planning your meals, choose recipes that include a variety of vegetables, fruits, lean proteins, and whole grains. • Be open to trying foods you don't usually eat. Aim to add something new each week. • Choose seasonal foods and ensure that each meal is balanced and nutritious, containing proteins, carbohydrates, and healthy fats to maintain your energy and well-being throughout the day. Ho d slee and stress management influence the e ectiveness o a dietar and exercise routine? When we talk about a healthy lifestyle, we often think of a balanced diet and regular exercise. However, quality sleep and stress management are equally important elements that directly influence the effectiveness of any dietary and exercise routine. • Sleep is the foundation of recovery. When we don't get enough sleep, levels of ghrelin (the hunger hormone) increase, and leptin (the satiety hormone) decreases, which can lead to overeating and uncontrollable food cravings. • Stress is also dependent on restful sleep. Stress can push us towards emotional eating, choosing foods high in sugar and fat, which provide short-term comfort but affect long-term health. What foods d you recommend for a strong antioxidant intake, and ho can the contribute t overall health? Antioxidants are essential substances for protecting our body against oxidative stress and cellular damage, thus helping prevent premature aging and many chronic diseases. Here are some of the foods I recommend for a strong antioxidant intake: • Berries: Blueberries, blackberries, raspberries, and strawberries are real "antioxidant bombs." These fruits are rich in vitamin C, resveratrol, and anthocyanins, which protect cells from damage caused by free radicals. • Nuts, almonds, chia seeds, and flaxseeds are excellent sources of vitamin E and other antioxidants that help protect cells and maintain skin health. • Cruciferous vegetables: Broccoli, cabbage, cauliflower, and Brussels sprouts are rich in sulforaphane and vitamin C, two powerful antioxidants that can help detoxify the body. • Citrus fruits: Oranges, lemons, grapefruits, and tangerines are rich in vitamin C, an antioxidant that helps protect the skin, supports the immune system, and aids in the absorption of iron from plant foods. • Turmeric contains curcumin, a compound with strong antioxidant and anti-inflammatory properties. Adding turmeric to your meals can help reduce inflammation in the body. Including these antioxidant-rich foods in your daily diet will not only improve your long-term health but also provide you with better energy and an overall sense of well-being. Nourishing our bodies with qualit nutrients is one o the best steps we can take t enjo a life full o vitalit . Did you know that 15-20 minutes of sun exposure to your arms and face provide you with the necessary amount of vitamin D for one day? Vitamin D3 is the only vitamin that the human body can produce after exposure to sunlight. It is also known as "sun vitamin" or "anti-rickets vitamin". Vitamin D is divided into two categories: ergocalciferol (vitamin D2, the same type found in food) and cholecalciferol (vitamin D3, the type obtained by sun exposure). The required daily amount of vitamin D3 is calculated based on the natural exposure to sunlight. Thus, these calculations differ from country to country. In the summer months the human body gets a higher concentration of vitamin D3, but in the cold months it is necessary to supplement the intake of vitamin D with dietary supplements. In addition to sun exposure, vitamin D3 can also be obtained from the consumption of the following foods: fatty fish (salmon, tuna, mackerel, sardines, herring), cod and cod liver oil, beef, shrimp, egg yolk, dairy products (milk, cheese, yogurt), mushrooms, whole grains, tofu, avocados, almonds and their derivatives (almond milk, almond yogurt, almond flour), oranges and juices. Vitamin D3, drops for children, has an important role in the proper functioning of the body, especially in the assimilation of calcium and phosphorus. In the first years of life vitamin D is essential for the normal growth and development of bones, teeth and the immune system. Subsequently, the role of vitamin D continues during childhood and until adulthood, contributing to the formation and maintenance of healthy systems: bone, muscle and immune. The benefits and effects of vitamin D3 on the body in children are as follows: • contributes to the absorption of calcium and phosphorus in the body • strengthens the skeletal system • maintains the health of the muscular system, bones and teeth • ensures the optimal functioning of the immune system • contributes to improving metabolism Choose the health solution for strong bones! *Available within the stock limit, only for orders from Great Britain.
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